Recharge and Focus Your Mind with Yoga Nidra: A Review of Deep Water, Still Mind by Roz Newark

At yoga class recently, an instructor advised my husband (who frequently falls asleep and starts snoring loudly during savasana) to consider trying yoga nidra, to give him the opportunity to enter deep relaxation and feel refreshed afterward. (She also advised him to get more sleep, in general.) I was skeptical, but remembered that several years …