The Worst Moments in Life Are Also the Richest Fodder for Transformation and Manifestation

There's a reason why farmers put manure on their fields to help crops grow. It's because, if you'll forgive my language, the shittiest parts of life are exactly the parts that give us the most to work with and the best chances to grow. It might suck that life is like that, but at the …

Recharge and Focus Your Mind with Yoga Nidra: A Review of Deep Water, Still Mind by Roz Newark

At yoga class recently, an instructor advised my husband (who frequently falls asleep and starts snoring loudly during savasana) to consider trying yoga nidra, to give him the opportunity to enter deep relaxation and feel refreshed afterward. (She also advised him to get more sleep, in general.) I was skeptical, but remembered that several years …